What is what to do when your girlfriend is on her period?

Here's some information about supporting your girlfriend when she's on her period:

It's important to be understanding and supportive during this time. Remember that everyone experiences periods differently, so open communication is key. Here's what you can do:

• Acknowledge and Validate: Let her know you understand she might not be feeling her best. Saying something like, "I know you're on your period, and that can be tough," can go a long way. Acknowledge that her pain or discomfort is real.

• Offer Comfort:

  • Physical Comfort: Offer a warm compress or a hot water bottle for cramps (link: https://www.wikiwhat.page/kavramlar/Hot%20Water%20Bottle). A gentle back massage can also be helpful.
  • Emotional Comfort: Be a good listener. Let her vent without judgment. Watch her favorite movies or shows together (link: https://www.wikiwhat.page/kavramlar/Comfort%20Movies) .

• Help with Practical Needs:

  • Food Cravings: Period cravings are real! Offer to get her favorite snacks (link: https://www.wikiwhat.page/kavramlar/Period%20Cravings).
  • Run Errands: Offer to pick up period products if she needs them, or handle other errands so she can rest.

• Be Patient and Understanding: Mood swings (link: https://www.wikiwhat.page/kavramlar/Period%20Mood%20Swings) are a common symptom. Try to be patient and avoid taking things personally. If she's irritable, give her space if she needs it.

• Avoid Minimizing Her Experience: Don't dismiss her pain or tell her to "just get over it." This can be incredibly invalidating.

• Ask What She Needs: The best way to support her is to simply ask, "What can I do to help you feel better?" Let her guide you.

• Respect Her Boundaries: If she wants to be alone, respect that. Check in on her occasionally, but don't pressure her to socialize if she doesn't feel up to it.

• Educate Yourself: Take the time to learn more about periods (link: https://www.wikiwhat.page/kavramlar/Menstrual%20Cycle), PMS, and related conditions. This shows you care and allows you to be more informed and supportive.